“Stand firm with the armor of God…” - Ephesians 6:13-18
Stories of Transformation
At Trained Strength LLC, we believe in the power of transformation—inside and out. Our program goes beyond physical fitness, guiding women on a journey of mental, physical, and spiritual growth. Below are real-life testimonials from women who have experienced profound change through our 12-week coaching and mentorship program. Each story is a testament to the strength that comes from faith, community, and a commitment to personal growth.
Jessica’s Transformation: Strength in Body and Spirit
"Before joining Trained Strength, I struggled with self-doubt and lacked a consistent fitness routine. The program gave me the tools I needed to change my mindset and prioritize my health, but it also did something more—it helped me reconnect with my faith. The combination of fitness, spiritual guidance, and weekly devotionals brought me closer to God, and today, I feel stronger both physically and spiritually. I now face challenges with confidence, knowing that God’s strength is within me."
— Jessica S.
Maria’s Journey: Overcoming Mental Barriers
"I used to feel stuck—physically drained and mentally exhausted. Trained Strength helped me break through those barriers. The program’s holistic approach taught me that fitness is not just about my body but about my mind and spirit too. Through affirmations, prayer, and disciplined workouts, I’ve learned to overcome negative thinking and build mental resilience. My spiritual journey has been just as rewarding. I now understand that true strength comes from faith, and this has transformed the way I approach my life."
— Maria T.
Lisa’s Experience: Finding Balance in Life
"As a busy mother of three, finding time for myself seemed impossible. I was always running on empty—until I found Trained Strength. The program showed me how to create balance in my life through structured fitness, spiritual devotion, and self-care. The community of women I met along the way became my support system, holding me accountable and lifting me up in faith. Today, I’m stronger, more focused, and deeply connected to my purpose as a mother and woman of faith."