“Stand firm with the armor of God…” - Ephesians 6:13-18
12-Week Coaching & Mentorship Program
Our 12-week program is designed to transform your mind, body, and spirit.
This comprehensive journey combines personalized fitness plans, spiritual mentorship, and community support to help you grow in every aspect of your life.
Each week, you'll receive coaching that focuses on mental clarity, physical strength, and spiritual growth, empowering you to live with confidence and purpose.
Start your journey today and experience the benefits of a balanced life, rooted in faith and discipline.
Coaching and Mentorship
30-minute weekly check-ins
SMART goals and progress tracking
Our coaching and mentorship program provides personalized support with weekly 30-minute check-ins designed to keep you on track.
During these sessions, you'll work with a dedicated mentor to set and review SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound), ensuring steady progress in both your physical and spiritual journey.
We’ll help you overcome obstacles, celebrate victories, and make lasting changes that align with your personal goals and faith-driven purpose.
Curriculum & Programming
3-part framework: Mind, Body, Spirit
Weekly 1-hour Zoom calls
Detailed fitness and nutrition plan
Our program follows a unique 3-part framework that focuses on strengthening the Mind, Body, and Spirit.
Each week, you’ll join a 1-hour Zoom call that combines spiritual mentorship, mental conditioning, and physical training.
Alongside these sessions, you'll receive a detailed fitness and nutrition plan tailored to your personal goals, ensuring holistic growth and lasting transformation in every area of your life.
Community
Access to Facebook group, daily motivation, tips, accountability posts
What’s Included
When you join our 12-week program, you're investing in more than just fitness.
The Coaching & Mentorship, provides weekly 1-on-1 check-ins, goal-setting, and personalized guidance to keep you motivated and accountable.
Our Curriculum & Programming, offers a comprehensive fitness and nutrition plan, spiritual mentorship, and weekly live Zoom sessions to help you grow mentally, physically, and spiritually.