“Stand firm with the armor of God…” - Ephesians 6:13-18
Our Mission
At Trained Strength LLC, our mission is to empower women to embrace their God-given strength and live with confidence through a holistic approach to wellness. We equip women with the tools to strengthen their mind, body, and spirit by blending faith-based mentorship with personalized coaching.
Through our 12-week program, we guide women to discover their inner strength, aligning their physical health with spiritual growth. We believe true empowerment comes from a balance of discipline, community, and unwavering faith.
"I pray that from his glorious, unlimited resources he will empower you with inner strength through his Spirit."
– Ephesians 3:16
Our Vision & Core Values
At Trained Strength LLC, our vision is to see women walk boldly in their faith, fully equipped to lead lives of strength, confidence, and purpose. We aim to create a community where women are empowered to embrace their physical, mental, and spiritual potential, becoming ambassadors of God’s love.
Empowerment through Faith: We believe true strength comes from a strong relationship with God, and our programs are designed to deepen your faith journey.
Physical and Spiritual Fitness: We combine fitness with spiritual growth, recognizing the importance of nurturing both body and soul.
Discipline and Mental Conditioning: We focus on building resilience, discipline, and mental clarity, empowering women to overcome challenges with grace and strength.
Building Community and Accountability: We foster a supportive, faith-filled community where women hold each other accountable, grow together, and celebrate every victory.