Empower Your Mind, Body, and Spirit Through Coaching and Mentorship

I pray that from his glorious, unlimited resources he will empower
you with inner strength through his Spirit.” - Ephesians 3:16

A Holistic Approach to Strength and Faith

At Trained Strength LLC, we believe in the power of nurturing the mind, body, and spirit. Our mission is to empower women to walk confidently in their faith, embracing their God-given strength. Through personalized coaching, fitness plans, and spiritual mentorship, we provide the tools to help women live boldly as ambassadors of God’s love and purpose.

Our approach isn’t just about physical transformation—it’s about building resilience in every aspects of life, guided by faith and community.

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What You’ll Experience

12-Week Mentorship and Coaching Program

Personalized Fitness and Nutrition Planning

Weekly Devotionals and Spiritual Growth

Access to an Empowering Community

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Trained Strength LLC has transformed not only my body but my spirit. Through the 12-week program, I gained confidence in my physical strength and deepened my faith. The mentorship and community support have empowered me to live with purpose every day

Sarah Meredith.

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Curriculum Framework

Strong Mind – Training through affirmations and overcoming deceit.

Strong Body – Fitness and nutrition plans to strengthen and energize.

Strong Spirit – Building faith through devotionals and prayer.

Empower Your Mind, Body, and Spirit Through Coaching and Mentorship

A Holistic Approach to Strength and Faith

What You’ll Experience

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